JKBOSE Class 11th Physical Education Notes PDF Download
JKBOSE Class 11th Physical Education Notes PDF Download
Download Unitwise Notes of JKBOSE Class 11th Physical Education
| Unit 1: Concept Of Physical Education |
| Unit 2: Physiological Aspects Of Physical Education |
| Unit 3: Psychological Aspects Of Physical Education |
| Unit 4: Career Aspect In Physical Education |
| Unit 5: Health And Family Education |
| Unit 6: Concept Of Major Games/sports |
| Unit 7: National Games |
| Unit 8: Olympic Games |
| Unit 9: Diet And Its Importance In Physical Development |
| Unit 10: Common Sports Injuries & Rehabilitation |
Syllabus related Topics of JKBOSE Class 11th Physical Education Subject
Unit 1: Concept Of Physical Education
- Introduction
- History
- Objectives
- Benefits
- Principles
- Philosophy
- Scope
- Role
- Ethics
- Adaptation
- Technology
- Differentiation
- Methods
- Assessment
- Curriculum
- Management
- Inclusion
- Legalities
- Professionalism
- Trends
Unit 2: Physiological Aspects Of Physical Education
- Anatomy
- Cardiovascular
- Respiratory
- Muscular
- Skeletal
- Nervous
- Endocrine
- Energy Systems
- Flexibility
- Strength
- Speed
- Agility
- Coordination
- Reaction Time
- Recovery
- Training Principles
- Exercise Prescription
- Warmup
- Cooldown
- Injury Prevention
Unit 3: Psychological Aspects Of Physical Education
- Motivation
- Selfesteem
- Goalsetting
- Mental toughness
- Selfefficacy
- Attentional focus
- Anxiety management
- Imagery
- Flow state
- Personality factors
- Social dynamics
- Cognitive processes
- Team cohesion
- Psychological skills
- Performance enhancement
Unit 4: Career Aspect In Physical Education
- Introduction
- Career options
- Sports management
- Coaching
- Physical therapy
- Sports psychology
- Fitness training
- Research opportunities
- Sports marketing
- Event management
- Professional associations
- Networking
- Internships
- Job search strategies
- Resume building
- Interview skills
- Professional development
- Continuing education
- Industry trends
- Ethical considerations
Unit 5: Health And Family Education
- Physical health
- Mental health
- Nutrition
- Exercise
- Hygiene
- Disease prevention
- Reproductive health
- Family planning
- Relationships
- Communication skills
- Sex education
- Substance abuse
- First aid
- Safety
- Stress management
- Emotional wellbeing
- Conflict resolution
- Selfcare
- Health promotion
- Decisionmaking skills
Unit 6: Concept Of Major Games/sports
- Rules
- Equipment
- Strategies
- Skills
- History
- Teamwork
- Tactics
- Positions
- Techniques
- Training
- Sportsmanship
- Competition
- Offense
- Defense
- Coaching
- Fitness
- Fair play
- Records
- Championships
- Referees
Unit 7: National Games
- Introduction
- History
- Purpose
- Participation
- Events
- Venue
- Opening ceremony
- Competitions
- Rules
- Records
- Medal tally
- Closing ceremony
- Legacy
- Impact
- Social significance
- Economic impact
- Cultural exchange
- Promoting sports
- Athlete preparation
- National pride
Unit 8: Olympic Games
- History
- Ancient Origins
- Modern Revival
- Olympic Rings
- Olympic Symbols
- Olympic Motto
- Opening Ceremony
- Sports Events
- Medals and Awards
- Olympic Village
- Olympic Torch
- Closing Ceremony
- Legacy
Unit 9: Diet And Its Importance In Physical Development
- Introduction
- Nutrients
- Carbohydrates
- Proteins
- Fats
- Vitamins
- Minerals
- Water
- Balanced Diet
- Caloric Intake
- Nutritional Requirements
- Growth and Development
- Muscle Development
- Bone Health
- Energy Levels
- Performance Enhancement
- Weight Management
- SportsSpecific Diets
- Hydration
- Meal Planning
- Dietary Supplements
- Eating Disorders
- Dietary Considerations for Special Populations
- Importance of Nutrition Education
- Practical Application
Unit 10: Common Sports Injuries & Rehabilitation
- Introduction
- Types of Sports Injuries
- Sprains
- Strains
- Fractures
- Dislocations
- Contusions
- Concussions
- Overuse Injuries
- Acute Injuries
- Common Injury Risk Factors
- Injury Prevention Strategies
- First Aid and Immediate Care
- Diagnosis and Evaluation
- Treatment Options
- Rest and Immobilization
- Rehabilitation Exercises
- Physical Therapy
- SportsSpecific Rehabilitation
- ReturntoPlay Criteria
- Injury Prevention Programs
- Psychological Aspects of Injury
- Nutrition for Injury Recovery
- Rehabilitation Monitoring and Progression
- Injury Prevention and Rehabilitation in Special Populations
FAQs on Class 11th JKBOSE Physical Education
Q1. What is the eligibility criteria for Class 11th Physical Education in JKBOSE?
Ans: The eligibility criteria for Class 11th Physical Education in JKBOSE is a successful completion of Class 10th or equivalent examination.
Q2. What are the subjects included in the Class 11th Physical Education curriculum in JKBOSE?
Ans: The subjects included in the Class 11th Physical Education curriculum in JKBOSE typically cover topics such as fundamental principles of physical education, sports training, health education, and sports management.
Q3. How many marks are assigned to the practical examination in Class 11th Physical Education in JKBOSE?
Ans: The practical examination in Class 11th Physical Education in JKBOSE usually carries a weightage of 30 marks.
Q4. Is there any theory paper in Class 11th Physical Education in JKBOSE?
Ans: Yes, Class 11th Physical Education in JKBOSE includes a theory paper that is conducted for a total of 70 marks.
Q5. Are there any recommended textbooks for Class 11th Physical Education in JKBOSE?
Ans: Yes, JKBOSE recommends specific textbooks for Class 11th Physical Education, which cover the prescribed syllabus and provide necessary guidance for students.
